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ADHD: The Nutrition Connection We’re Still Underestimating
Continue Reading: ADHD: The Nutrition Connection We’re Still Underestimating
Archive
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ADHD: The Nutrition Connection We’re Still Underestimating
WELLNESS EDIT | No. 41 | 01 What happens when nutrients work together? The brain doesn’t use nutrients one at a time. Vitamin D, magnesium, omega-3 fatty acids, zinc, iron and… read more
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Decoding the Egg Carton: What Are You Really Paying For?
WELLNESS EDIT | No. 40 | The Real Story on Eggs Cage-free, free-range, pasture-raised, organic, omega-3. The labels sound better, but what do they actually mean and are they worth the… read more
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Protein: How Much You Need and Why More Isn’t Always Better
WELLNESS EDIT | No. 39 | Protein: How Much You Need and Why More Isn’t Always Better Protein is having a moment. From high-protein yogurt and cereal to bars, powders and… read more
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GLP-1s & Food Noise: 5 Questions to Ask Yourself Before Taking Medication
WELLNESS EDIT | No. 38 | GLP-1 micro-dosing Food Noise: 5 Questions to Ask Yourself Before Taking Medication? If you’re considering a GLP-1 because you want to lose 10, 20, 30… read more
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We Know What’s Good for Our Health. So Why Don’t We Do It? 3 Questions to Ask Yourself
WELLNESS EDIT | No. 37 | You know what you want to change, so why do you keep finding yourself doing the same thing? These three questions can help you look… read more
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Biotin and Blood Tests: What You Need to Know Before Your Next Lab Test
WELLNESS EDIT | No. 36 | Biotin (B7) is one of the most widely used supplements for hair, skin and nails, but it has an important side effect that many people… read more
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What’s in Your Stack? Why More Supplements Don’t Always Mean Better Health
WELLNESS EDIT | No. 35 | Taking multiple supplements is nothing new. Adelle Davis was writing extensively about vitamins and minerals in Let’s Eat Right to Keep Fit in the 1950s,… read more
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Have We Made Getting Healthier Harder Than It Needs to Be?
WELLNESS EDIT | No. 34 | Getting healthier can feel overwhelming with diets, biohacking, GLP-1s, supplements, trackers, meal plans and endless advice telling us what we should be doing. Does it… read more
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GLP-1 Microdosing: Has the Conversation Become Louder Than the Science?
WELLNESS EDIT | No. 33 | GLP-1 micro-dosing has become firmly established in the wellness conversation. Small doses are now being promoted for weight maintenance, reduced inflammation, better metabolic health and… read more