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ADHD: The Nutrition Connection We’re Still Underestimating
Continue Reading: ADHD: The Nutrition Connection We’re Still Underestimating
Archive
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The Diet Name Game: What Is Actually Making You Feel Better?
WELLNESS EDIT | No. 32 | New name, fresh packaging, familiar rules. Every few years, a new diet promises weight loss, more energy or better health. In reality, many of the… read more
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I Eat Healthy. Why Is My Cholesterol Still High? 3 Surprising Reasons You May Not Expect
WELLNESS EDIT | No. 31 | Understanding Your Numbers, the Hidden Factors That Influence Them, and What You Can Do Many people are surprised when their cholesterol numbers are elevated despite… read more
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Beyond Biohacking: Are We Trying to Outsmart the Human Body?
WELLNESS EDIT | No. 30 | What Bryan Johnson’s Longevity Experiment Reveals About Supplements, Science, and Building a Health Foundation The desire to live longer and healthier is universal. For generations,… read more
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Getting Summer-Ready: How SMART Goals Help Turn Good Intentions into Lasting Habits.
WELLNESS EDIT | No. 29 | SMART GOALS As the warmer weather arrives, many of us start thinking about getting back into shape, eating healthier, and feeling more confident. We set… read more
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The Art of Collective Joy: Go Knicks!
WELLNESS EDIT | No. 28 | Go Knicks! The Knicks have reminded New Yorkers what it feels like when a city moves together. New York City has always made it easy… read more
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Hydration: Water Choices, Electrolytes & Adding Salt to Your Water
WELLNESS EDIT | No. 27 | Water With temperatures climbing into the 90s in New York City (and feeling like 110 if you include the New York Knicks win last night),… read more
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ADHD: 5 Simple Shifts to Feel More Focused and Organized
WELLNESS EDIT | No. 26 | ADHD Attention Deficit Hyperactivity Disorder is increasingly discussed in clinical settings and across social media, often alongside a wide range of lifestyle recommendations that range… read more
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The GLP-1 Era: Pre-diabetes, Type 2 Diabetes & What Your Diagnosis Really Means
WELLNESS EDIT | No. 25 | Diabetes GLP-1 medications reduce appetite, improve blood sugar regulation, and can produce significant weight loss for many people. However, the speed at which these medications… read more
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3 Ways to Reduce the Appearance of Cellulite This Summer | Eat Well Think Well
WELLNESS EDIT | No. 24 | Summer Skin The early New York City heatwave has many of us thinking about summer bodies, shorts, and feeling a little more confident in our… read more