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Beyond Biohacking: Are We Trying to Outsmart the Human Body?
Continue Reading: Beyond Biohacking: Are We Trying to Outsmart the Human Body?
Archive
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Seasonal Allergies? Why MSM Might Be Worth Trying: A Dietitian’s Perspective
WELLNESS EDIT | No. 21 | Allergies MSM for Seasonal Allergies: What a Dietitian Uses MSM is often talked about for its beauty and structural benefits first, and for good reason.… read more
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Eggs Uncovered: Brain Boosters, Snack Heroes, and Protein Powerhouses
WELLNESS EDIT | No. 20 | Eggs The Egg Advantage: Boost your brain and snack smarter. I love eggs. They are tiny nutritional powerhouses and seriously good for you. One large… read more
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Are Your Supplements Making You Sick? What You Need to Know Before You Buy
WELLNESS EDIT | No. 19 | Supplements Just because a product appears on store shelves or online doesn’t mean it’s safe, effective, or backed by science. Unlike prescription medications, dietary supplements… read more
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Why Am I Always Tired? Dehydration Might Be to Blame
WELLNESS EDIT | No. 18 | Water Dehydration can leave you feeling exhausted. If you’re feeling sluggish, foggy, or drained, water could be the missing piece. It may seem obvious, but… read more
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Diet Tips for Menopause: Foods That Reduce Hot Flashes and Support Hormonal Health
WELLNESS EDIT | No. 17 | Menopause A natural life stage that brings hormonal changes and symptoms such as hot flashes, night sweats, mood shifts, sleep disturbances, and weight changes. Many… read more
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3-Free 10-Minute Practices to Improve Your Health and Focus (with links)
WELLNESS EDIT | No. 16 | 10 Minute Resets Many people run into what I call a psychological “permission barrier.” We have good intentions, but our days quickly become consumed by… read more
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Seed Oils: What You Really Need to Know From a Dietitian
WELLNESS EDIT | No. 15 | Seed oils What You Really Need to Know If you’ve been scrolling through Instagram, TikTok, or wellness blogs recently, you may have seen claims that… read more
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Holiday Cheers Without the Buzz: Dietitian-Approved Non-Alcoholic Favorites
WELLNESS EDIT | No. 14 | Non-Alcoholic HOLIDAYS ARE FOR GOOD FOOD, GREAT COMPANY AND DRINKS THAT ACTUALLY TASTE GOOD: YES, EVEN THE NON-ALCOHOLIC ONES. A few non-alcoholic options keeps the… read more
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ADHD and Nutrition: Finding Calm in the Chaos
WELLNESS EDIT | No. 13 | ADHD and Nutrition Finding calm in the chaos Nutrition isn’t a cure-all, and it’s important to be clear that ADHD is far too complex to… read more