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We Know What’s Good for Our Health. So Why Don’t We Do It? 3 Simple Ways to Make a Change
Continue Reading: We Know What’s Good for Our Health. So Why Don’t We Do It? 3 Simple Ways to Make a Change
Archive
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Dietary Supplements: What You Need to Know About Quality, Safety and Regulation
WELLNESS EDIT | No. 19 | Supplements Walk into almost any pharmacy, supermarket, or health food store and you will find shelves of supplements promising everything from better sleep and sharper… read more
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Why Am I Always Tired? Dehydration Might Be to Blame
WELLNESS EDIT | No. 18 | Water Dehydration can leave you feeling exhausted. If you’re feeling sluggish, foggy, or drained, water could be the missing piece. It may seem obvious, but… read more
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Diet Tips for Menopause: Foods That Reduce Hot Flashes and Support Hormonal Health
WELLNESS EDIT | No. 17 | Menopause A natural life stage that brings hormonal changes and symptoms such as hot flashes, night sweats, mood shifts, sleep disturbances, and weight changes. Many… read more
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3-Free 10-Minute Practices to Improve Your Health and Focus (with links)
WELLNESS EDIT | No. 16 | 10 Minute Resets Many people run into what I call a psychological “permission barrier.” We have good intentions, but our days quickly become consumed by… read more
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Seed Oils: What You Really Need to Know From a Dietitian
WELLNESS EDIT | No. 15 | Seed oils What You Really Need to Know If you’ve been scrolling through Instagram, TikTok, or wellness blogs recently, you may have seen claims that… read more
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Holiday Cheers Without the Buzz: Dietitian-Approved Non-Alcoholic Favorites
WELLNESS EDIT | No. 14 | Non-Alcoholic HOLIDAYS ARE FOR GOOD FOOD, GREAT COMPANY AND DRINKS THAT ACTUALLY TASTE GOOD: YES, EVEN THE NON-ALCOHOLIC ONES. A few non-alcoholic options keeps the… read more
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ADHD and Nutrition: Finding Calm in the Chaos
WELLNESS EDIT | No. 13 | ADHD and Nutrition Finding calm in the chaos Nutrition isn’t a cure-all, and it’s important to be clear that ADHD is far too complex to… read more
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Melatonin and Supplement Safety: Understanding the Hidden Risks
WELLNESS EDIT | No. 12 | Melatonin One of the most commonly used supplements to support sleep is Melatonin. Many people take it nightly, believing it is harmless because it is… read more
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5 Nutrition Lessons from the Past That Still Matter Today
WELLNESS EDIT | No. 11 | Nutrition Eat Simply, Live Thoughtfully: 5 Lessons from Dr. Bellows In a world filled with diet trends and endless nutrition advice, it is easy to… read more