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Biotin and Blood Tests: What You Need to Know Before Your Next Lab Test
WELLNESS EDIT | No. 36 | Biotin Biotin (B7) is one of the most widely used supplements for…
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Have We Made Getting Healthier Harder Than It Needs to Be?
WELLNESS EDIT | No. 34 | Change Getting healthier can feel overwhelming with diets, biohacking, GLP-1s, supplements, trackers,…
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GLP-1 Microdosing: Has the Conversation Become Louder Than the Science?
WELLNESS EDIT | No. 33 | Microdosing GLP-1 micro-dosing has become firmly established in the wellness conversation. Small…
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The Diet Name Game: What Is Actually Making You Feel Better?
WELLNESS EDIT | No. 32 | Diets New name, fresh packaging, familiar rules. Every few years, a new…
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I Eat Healthy. So Why Is My Cholesterol Still High? 3 Surprising Reasons You May Not Expect
WELLNESS EDIT | No. 31 | Cholesterol Understanding Your Numbers, the Hidden Factors That Influence Them, and What…
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Hydration: Water Choices, Electrolytes & Adding Salt to Your Water
WELLNESS EDIT | No. 27 | Water With temperatures climbing into the 90s in New York City (and…
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The GLP-1 Era: Pre-diabetes, Type 2 Diabetes & What Your Diagnosis Really Means
WELLNESS EDIT | No. 25 | Diabetes GLP-1 medications reduce appetite, improve blood sugar regulation, and can produce…
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Beyond One-Size-Fits-All: Understanding Your Calorie Needs
WELLNESS EDIT | No. 22 | Calories We all know about calories, we hear about them in diets,…
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Eggs Uncovered: Brain Boosters, Snack Heroes, and Protein Powerhouses
WELLNESS EDIT | No. 20 | Eggs The Egg Advantage: Boost your brain and snack smarter. I love…
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Diet Tips for Menopause: Foods That Reduce Hot Flashes and Support Hormonal Health
WELLNESS EDIT | No. 17 | Menopause A natural life stage that brings hormonal changes and symptoms such…