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Decoding the Egg Carton: What Are You Really Paying For?
WELLNESS EDIT | No. 40 | The Real Story on Eggs Cage-free, free-range, pasture-raised, organic, omega-3. The labels…
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Protein: How Much You Need and Why More Isn’t Always Better
WELLNESS EDIT | No. 39 | Protein: How Much You Need and Why More Isn’t Always Better Protein…
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Biotin and Blood Tests: What You Need to Know Before Your Next Lab Test
WELLNESS EDIT | No. 36 | Biotin (B7) is one of the most widely used supplements for hair,…
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Have We Made Getting Healthier Harder Than It Needs to Be?
WELLNESS EDIT | No. 34 | Getting healthier can feel overwhelming with diets, biohacking, GLP-1s, supplements, trackers, meal…
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GLP-1 Microdosing: Has the Conversation Become Louder Than the Science?
WELLNESS EDIT | No. 33 | GLP-1 micro-dosing has become firmly established in the wellness conversation. Small doses…
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The Diet Name Game: What Is Actually Making You Feel Better?
WELLNESS EDIT | No. 32 | New name, fresh packaging, familiar rules. Every few years, a new diet…
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I Eat Healthy. Why Is My Cholesterol Still High? 3 Surprising Reasons You May Not Expect
WELLNESS EDIT | No. 31 | Understanding Your Numbers, the Hidden Factors That Influence Them, and What You…
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Hydration: Water Choices, Electrolytes & Adding Salt to Your Water
WELLNESS EDIT | No. 27 | Water With temperatures climbing into the 90s in New York City (and…
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The GLP-1 Era: Pre-diabetes, Type 2 Diabetes & What Your Diagnosis Really Means
WELLNESS EDIT | No. 25 | Diabetes GLP-1 medications reduce appetite, improve blood sugar regulation, and can produce…
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Beyond One-Size-Fits-All: Understanding Your Calorie Needs
WELLNESS EDIT | No. 22 | Calories We all know about calories, we hear about them in diets,…