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We Know What’s Good for Our Health. So Why Don’t We Do It? 3 Simple Ways to Make a Change
Continue Reading: We Know What’s Good for Our Health. So Why Don’t We Do It? 3 Simple Ways to Make a Change
Archive
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We Know What’s Good for Our Health. So Why Don’t We Do It? 3 Simple Ways to Make a Change
WELLNESS EDIT | No. 37 | Habits You know what you want to change, so why do you keep finding yourself doing the same thing? These three simple questions can help… read more
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Biotin and Blood Tests: What You Need to Know Before Your Next Lab Test
WELLNESS EDIT | No. 36 | Biotin Biotin (B7) is one of the most widely used supplements for hair, skin and nails, but it has an important effect that many people… read more
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What’s in Your Stack? Why More Supplements Don’t Always Mean Better Health
WELLNESS EDIT | No. 35 | Stacking Taking multiple supplements is nothing new. Adelle Davis was writing extensively about vitamins and minerals in Let’s Eat Right to Keep Fit in the… read more
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Have We Made Getting Healthier Harder Than It Needs to Be?
WELLNESS EDIT | No. 34 | Change Getting healthier can feel overwhelming with diets, biohacking, GLP-1s, supplements, trackers, meal plans and endless advice telling us what we should be doing. Does… read more
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GLP-1 Microdosing: Has the Conversation Become Louder Than the Science?
WELLNESS EDIT | No. 33 | Microdosing GLP-1 micro-dosing has become firmly established in the wellness conversation. Small doses are now being promoted for weight maintenance, reduced inflammation, better metabolic health… read more
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The Diet Name Game: What Is Actually Making You Feel Better?
WELLNESS EDIT | No. 32 | Diets New name, fresh packaging, familiar rules. Every few years, a new diet promises weight loss, more energy or better health. In reality, many of… read more
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I Eat Healthy. So Why Is My Cholesterol Still High? 3 Surprising Reasons You May Not Expect
WELLNESS EDIT | No. 31 | Cholesterol Understanding Your Numbers, the Hidden Factors That Influence Them, and What You Can Do Many people are surprised when their cholesterol numbers are elevated… read more
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Beyond Biohacking: Are We Trying to Outsmart the Human Body?
WELLNESS EDIT | No. 30 | Biohacking What Bryan Johnson’s Longevity Experiment Reveals About Supplements, Science, and Building a Health Foundation The desire to live longer and healthier is universal. For… read more
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Getting Summer-Ready: How SMART Goals Help Turn Good Intentions into Lasting Habits.
WELLNESS EDIT | No. 29 | SMART GOALS As the warmer weather arrives, many of us start thinking about getting back into shape, eating healthier, and feeling more confident. We set… read more